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You’ve heard the phrase, “Ask and you shall receive”, right?

How about similar phrases, such as “Thoughts become things” and “What you focus on expands”?

While these statements are all based on truth, people often get stuck when trying to live by them. You may have tried to put them into practice in your own life, only to find yourself wondering why you are not receiving what you have asked for. Many people, at this point, will either give up on the process entirely or keep trying to no avail. In either case, they wind up falsely believing that these statements just aren’t true.

But they are; they just haven’t discovered their trick yet.

Why? Because while each of these statements are absolutely true in essence, there are nuances hidden within them that will either aid or hinder the realization of your desires. It’s not the statements themselves that are either true or false. It is how they are practiced and applied that really matters.

Let’s examine the 4 essential elements in this creative process.

STEP 1: Ask

“Ask and it will be given to you. Seek and you will find. Knock and the door will be open to you.”

— Matthew 7:7.

This is probably the most widely known step in the process — and with good reason! All manifestation begins with recognizing what you want and then asking for it. Every thought vibration you have has contained within it all of the essential elements to bring that desire into your physical reality. It is an absolute law of the universe, supported by quantum physics. This is where the phrase “What you focus on expands” makes the most sense. Scientifically speaking, it is more accurate to say “What you focus on creates something out of nothing,” meaning that each of us can turn a vibrational thought, or wave of energy, into an actual particle in the physical sense.

Asking can be looked at in two different (and complementary) ways. The first is to be crystal clear about what it is that you desire. But the second is recognizing what you don’t want and then asking for the opposite.

Our world is made up of contrast. Up, down. Hot, cold. Right, left. And, in the same token, the contrast of what you don’t want and therefore what you do want. It’s okay to recognize the negative thing you are witnessing or experiencing, as long as you don’t get hung up on it and focus on the unwanted thing over and over. Rather, use the unwanted thing to help you become clear about what you do want — and focus on that instead.

Spend five minutes in quiet meditation with your eyes closed thinking about your desires. Allow yourself to also recognize the things you don’t want so you can replace these unwanted things with opposite, wanted desires.

What I want >>>>>>>>>>>>>>>>>>>>>>>What I don’t want

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STEP 2: Align

“Love and gratitude are the soil. We must create fertile soil with love and gratitude. Then we must plant seeds. Seeds are the asking and the visualizing. Then you must have faith and patience waiting for your crops to grow.”

— Kevin Donahue

In order to start to see your desires begin to appear in your physical reality, you need to have alignment with your inner being. You must learn to quiet your ego so you can hear your intuition, the non-physical part of you — speaking to you and guiding you in the right direction.

A great way to align with your source is by practicing deliberate appreciation. Appreciation is a natural byproduct of alignment; when you are in a state of appreciation, you are naturally in alignment with your source.

One way to get into a state of appreciation is through the “Groundswell of Appreciation” exercise. Spend 5–10 minutes jotting down all that you appreciate. Try to be specific here. Rather than say “my children,” think about specifically what it is you appreciate most about them. Perhaps their humor or the color of their eyes or the empathy they show to others. If it is something in nature, what specially do you appreciate about the thing you are thinking of. Rather than just “The beach,” perhaps it’s the sound of the waves or the beauty of the shells or the way the warm sand feels beneath your toes. Also look within yourself and begin to notice the things you love and appreciate about yourself both physically and non-physically. You get the idea. Now go for it and have fun!

Groundswell of Appreciation
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STEP 3: Attract

I learned the following quote from a mentor of mine who reminded me to repeat this phrase often:

“I am in the flow of these divine gifts as I am a perfect unique expression of the divine.”

This reinforces the principle that we are all individual expressions of the invisible intelligence that created the entire universe, something we must remember throughout this creative process.

During this step, you will be so tuned in to your vibrational essence and source that you will begin to notice your internal being guiding you in very clear directions. Your intuition will be kicked into high gear and you will start to take deliberate action based on this fine-tuned guidance system. You will begin doing things that you haven’t done before. You will stop doing other things that have taken up your effort and energy in the past.

People, events, circumstances, and situations will all come into your life at the right time, seemingly like magic, and you will begin to notice them and offer even greater appreciation for them — thus strengthening your alignment to your own internal source.

You will then start to take action based on these people, events, circumstances, and situations and allow your own internal guidance system and your intuition to guide you day in and day out, as you will not be able to ignore its pull. It will be these actions that will ultimately produce your desired results.

YOU WILL BECOME A MAGNET TO MIRACLES

Notice your intuition getting stronger and stronger. Notice how ideas, circumstances, and people are coming to you to aide in the manifestation of your desires. The more you notice these things the stronger your intuition will become. Take a few minutes every day to jot down either intuitive thoughts you have had or circumstances that have presented themselves to you for you to act upon:

Intuitive Thoughts/Ideas Special Circumstances/Events

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STEP 4: Allow

“The Tao does nothing but leaves nothing undone.”

— Opening line in the 37th verse of the Tao Te Ching.

In this final step, begin to pay attention to the evidence of your desires, no matter how small they are in the beginning. You will start to notice the synchronicity of things falling into place in your life. You will also notice things you think about appearing in your life. Perhaps a friend you thought of suddenly calls your or reaches out to you. Perhaps something you are thinking about suddenly appears on the TV. Maybe the type of car you really want seems to suddenly appear everywhere you look! Once you pay attention to these things you will find yourself noticing them more and more of the and then they will start to get bigger and bigger.

Jot these things down on the lines below:

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Congratulations — you have learned how to you’ve tapped into a never-ending expanding creative process of asking and receiving!

Your desires will grow and change over time as previous ones become realized. You will continue to experience contrast in your life, and become more adept at identifying what you want, as well as what you don’t want.

You will continue to strengthen your alignment to source energy and be in a greater and greater state of appreciation. This will, in turn, make it easier for you to simply allow the creative process to take place in its own time. Soon enough, you will acquire your desires in your physical reality! It’s a beautiful cycle of desire, passion, and fulfillment — a lifelong cycle that sustains mind, body, and soul.

And it’s yours for the taking, if you want it.

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